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Lisa Balbach's Stretching Exercises -
Instructions from a certified aerobics instructor.
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm Thomas Kurz's Column -
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
http://stadion.com/column.html Stretching for Tai Chi Chuan and Wu Shu -
Good stretching advice for practitoners of the martial arts.
http://www.stanford.edu/group/taichi_wushu/stretching.html Fitness Habit Stretching -
Information and how-to's on stretching and back strengthening.
http://www.hence-forth.com/Fitness_Habit/3_stretching.htm The Bar Method -
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
http://www.barmethod.com David Holt's Stretching and Flexibility -
A long-distance runner describes how to stretch the leg muscles correctly.
http://home.sprynet.com/~holtrun/stretch.htm Brad Appleton's Stretching and Flexibility -
Free online book covers physiology, flexibility, types of stretches, and techniques.
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ Extratv: Lotte Berk -
Brief description of this form of exercise. <small>(August 25, 2001)</small>
http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
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